blog – Page 2 – Herbarium Officinale

How to heal: How we heal ourselves

We as humans are a mystery. A short experiment. Close your eyes, take a few deep breaths and ask yourself the question: where is my consciousness,...

In our stomach there is a control center, a network of nerve cells, that tooenteric nervous system is called and is part of the autonomic nervous ...

Mushrooms are a true marvel of nature. They do not only do people good, but also the forest dwellers and the soil. They help trees reach nutrients...

If anyone were to ask me what tool has helped me the most to understand myself over the years, it would be journaling. Journaling isn't about ...

Fasting means not eating. Give your body a break. Fasting clears the body, cleanses the mind and can have a very healing effect. This is the beaut...

I can still remember the first time I heard the word chakra. Cross-legged on my yoga mat, almost desperately looking for my inner peace. I rolled ...

Bis zu 500-mal im Leben haben wir unsere Periode. Eine ganz besondere Zeit für jede Frau - eine Zeit der Innenkehr, Kreativität und Ruhe. Eine Zei...

According to Ayurvedic texts, oil pulling helps on the way to health and inner balance. A story that began more than 2,000 years ago. Oil pulling ...

The skin is the largest organ of the body and is one of the elimination organs. It is therefore also called the third kidney. Many acids and toxin...

When it comes to beautiful skin and a young appearance, there is a lot from nature that can support us here. One of them are beauty rollers. A coo...

The sage smoke is said to have a cleansing and clarifying effect and is often used ritually. Sage was already used as a medicinal plant in ancient...