Chaga - the immune booster mushroom
Chaga grows on trees, preferably the birch, strengthens the immune system and inhibits inflammation. Table of Contents What is chaga mushroom? i...
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Bitter drops: how bitter keeps us sane
What are bitter substances? All compounds with a bitter taste are referred to as bitter substances.The only thing these substances have in common i...
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Cordyceps Sinensis- the Energy Giver Mushroom
The effect of the Chinese caterpillar fungus Cordyceps is our friend when it comes to oursefficiency to increase. And hecalms our nervous system -...
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How to Shroom - Which mushroom tincture is the right one?
Fungi are among the oldest organisms on our planet and form symbiotic relationships with plants, the environment and the people who work with them....
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How to de-stress - How necessary is stress?
What does constant stress do to us? Chronic stress makes you sick. It is remarkable that the phenomenon of stress seems to find growing acceptance ...
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How to heal: How we heal ourselves
We as humans are a mystery. A short experiment. Close your eyes, take a few deep breaths and ask yourself the question: where is my consciousness,...
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How to enema: cleanse the intestines and liver
In our stomach there is a control center, a network of nerve cells, that tooenteric nervous system is called and is part of the autonomic nervous ...
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How to glow: How medicinal mushrooms make us glow
Mushrooms are a true marvel of nature. They do not only do people good, but also the forest dwellers and the soil. They help trees reach nutrients...
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How to journal: Put your heart on paper
If anyone were to ask me what tool has helped me the most to understand myself over the years, it would be journaling. Journaling isn't about ...
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How to liquid fast: Liquid fasting
Fasting means not eating. Give your body a break. Fasting clears the body, cleanses the mind and can have a very healing effect. This is the beaut...
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How to chakra: Conserve energy
I can still remember the first time I heard the word chakra. Cross-legged on my yoga mat, almost desperately looking for my inner peace. I rolled ...
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How to cycle: Be in the cycle
Bis zu 500-mal im Leben haben wir unsere Periode. Eine ganz besondere Zeit für jede Frau - eine Zeit der Innenkehr, Kreativität und Ruhe. Eine Zei...
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