Vitalpilze: Der große Guide – Wirkung, Unterschiede & Anwendung
Was sind Vitalpilze, wie wirken sie und welcher passt zu dir? Der große Überblick über Reishi, Cordyceps, Lion’s Mane, Chaga, Tremella und Auricula...
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Cordyceps: Wirkung, Anwendung & Dosierung – der Energie-Pilz im Überblick
Cordyceps ist der Vitalpilz für Energie, Ausdauer und Vitalität – bekannt aus der traditionellen tibetischen Medizin und heute in der Sporternährun...
Read moreArtemisia Annua: Wirkung, Geschichte & Anwendung der Einjährigen Beifußtinktur
Artemisia annua – die Einjährige Beifupflanze – ist eine der faszinierendsten Heilpflanzen der Welt. Ihre Geschichte reicht von der traditionellen ...
Read moreAshwagandha: Wirkung, Einnahme & Dosierung – der große Überblick
Ashwagandha ist eines der bekanntesten Adaptogene der ayurvedischen Medizin. Hier erfährst du, was die Forschung zur Wirkung sagt, wie du Ashwagand...
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Bitter drops: how bitter keeps us sane
What are bitter substances? All compounds with a bitter taste are referred to as bitter substances.The only thing these substances have in common i...
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How to Shroom - Which mushroom tincture is the right one?
Fungi are among the oldest organisms on our planet and form symbiotic relationships with plants, the environment and the people who work with them....
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How to de-stress - How necessary is stress?
What does constant stress do to us? Chronic stress makes you sick. It is remarkable that the phenomenon of stress seems to find growing acceptance ...
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How to heal: How we heal ourselves
We as humans are a mystery. A short experiment. Close your eyes, take a few deep breaths and ask yourself the question: where is my consciousness,...
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How to enema: cleanse the intestines and liver
In our stomach there is a control center, a network of nerve cells, that tooenteric nervous system is called and is part of the autonomic nervous ...
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How to glow: How medicinal mushrooms make us glow
Mushrooms are a true marvel of nature. They do not only do people good, but also the forest dwellers and the soil. They help trees reach nutrients...
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How to journal: Put your heart on paper
If anyone were to ask me what tool has helped me the most to understand myself over the years, it would be journaling. Journaling isn't about ...
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How to liquid fast: Liquid fasting
Fasting means not eating. Give your body a break. Fasting clears the body, cleanses the mind and can have a very healing effect. This is the beaut...
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