Earth Meditation with Sophie for me always is a new experience, which plunges me deep into the roots of my knowledge. Various techniques for connecting with the Earth help cleanse/activate the work of 1 chakra Muladhara - and this is the basis for excellent well-being. It is very important for a woman to feel the ground under her feet and throw off everything unnecessary/destructive/outdated in order to bring joy and fulfillment into this world.