What is TCM?
TCM is an acronym for traditional Chinese medicine, which is based on centuries-old knowledge. Through herbs, nutrition, and therapy methods such as acupuncture and moxibustion, TCM stands above all for the disease prevention, so that we don't get sick in the first place. Thus, it can relieve and support conventional medicine, which is based on treatment and takes effect when we are already ill.
As a TCM nutritionist, I focus on what we eat and herbs that can be used to support it. This is one of the pillars of TCM and aims to individually adjust eating habits. That means adapted to life and lifestyle, as well as nutritional behavior and well-being. There is no one-size-fits-all solution here.
With which complaints/life situations can TCM nutrition help:
- Digestive problems (gas, bloating, constipation, cravings, ...)
- heartburn
- migraines and headaches
- Susceptibility to infection (often sniffles or ailing, ...)
- General malaise, little drive, tiredness, poor and light sleep
- Menstrual cramps and PMS (pain, breast tenderness, missed periods, …)
- Skin problems (blemishes, acne, psoriasis, eczema, dry skin,…)
TCM nutritional advice Basic
What awaits you:
The first anamnesis interview for the Basic TCM nutritional advice lasts about 60 minutes. I imagine Questions about your general well-being, physical discomfort, and eating habits. I'll do a tongue and pulse analysis. Based on this, you will receive personalized tips and tricks for your everyday nutrition and cooking.
Price includes:
- 60 min anamnesis incl. Tongue and pulse analysis
- Tea and herbal recipe tailored to you
- Personalized and individual tips and tricks for your everyday cooking and eating
- More mindfulness and clairaudience for your own body and its sensations
The basic concept is aimed at people for whom major changes are a challenge and prefer to start with small but sustainable steps. But it is also aimed at those who do not have a high level of suffering, but are simply interested in nutrition and TCM and want to get a taste of it. There is also the possibility to book one or more follow-up appointments at any time if you notice that the small changes help you and you are ready to go even deeper. Each follow-up appointment costs €72 and lasts around 60 minutes.
TCM nutritional advice Intensive
What awaits you:
The first anamnesis interview for the intensive TCM nutritional advice lasts about 90 minutes. I introduce youdetailed questions about your general well-being, physical discomfort and wants to know exactly what you eat and how you eat. I'll do a tongue and pulse analysis. This is how I create a holistic picture, on the basis of which I create a detailed, personalized nutritional concept for you. You will also receive recipe ideas from me and herbal teas tailored to you.
This will give you an expanded knowledge of the effects of food/spices/drinks and an understanding of how to use them in a targeted manner depending on the season, phase of life or complaints.
Price includes:
- 90 min anamnesis incl. Tongue and pulse analysis
- An individual nutrition concept with recipe ideas
- An accompaniment tailored to you during your transition
- Special tea and herbal recipes
- Personalized and individual tips and tricks for your everyday cooking and eating
- More mindfulness and clairaudience for your own body and its sensations
TCM nutritional advice Follow Up
The follow-up nutritional advice can only be booked if you have already had an initial consultation (TCM nutritional advice basic or TCM nutritional advice intensive).
The follow-up talks are there to further support you in your changeover and, above all, to go more in-depth and fine-tune it. The goal is always that you have a full toolbox and don't need me anymore.
1-2 follow-up appointments are recommended.
About me
I am a freelance TCM nutritionist, nutritionist and yoga teacher. After studying nutritional science at the University of Vienna, I found a way through TCM nutritional advice to advise people holistically on their nutrition.
My passion is to connect different worlds. A person has individual needs, I first get to know them, in order to then find an individual way to feed and move through the bundled knowledge of natural science, alternative medicine and movement, and also to accompany them.
Through my work, I support my clients in adapting their eating and cooking habits in such a way that they support general well-being and prevent possible complaints. Which foods/spices/drinks are associated with which symptoms? And can they be used in a targeted manner or avoided?
I'm happy for you! If you have any questions, please write to me info@leasophiebuechele.com
Please note:
TCM nutritional advice serves to harmonize the body's own energetic system or of self-healing power and is NOT a substitute for medical diagnoses or treatments.
Photo credit: Clara Maria Fickl
