Feldenkrais (Thomas)

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group lessons

Thursday 6pm-7pm; 01/11 - 06/30/2022

Costs: EUR 180,-/ 12x or 20€/ hour

Individual lessons, appointments on request.

Inquiries and contact: Thomas Kausel, 0664 619 42 18

More details on: www.feldenkraisforyou.at

Languages: Deutsch, English, Spanish, French

Welcome to new lightness and well-being

The Feldenkrais Method® is an effective process to improve your well-being in life. With gentle and mindful movements you improve your self-awareness. This allows you to be more efficient and light in everything you do. Tension, pain and effort give way to a new freedom and vitality in body and mind.

dr Moshe Feldenkrais developed the Feldenkrais Method in the 20th century. developed and taught for centuries. The application of his method helps many people around the world to become more alive and lust for life.

What does the Feldenkrais Method do for you?

  • Improved mobility
  • Increased performance and endurance
  • Relief of stress and tension
  • Functional improvement in mobility restrictions
  • Improved posture and coordination
  • Improved performance at work, during sports or while pursuing your hobbies
  • Increased learning ability and creativity

Feldenkrais group courses...

...take place in a group. Simple movements are explored in a light and playful way with different, unfamiliar variations. This gives the nervous system the opportunity to perceive subtle differences and to recognize alternatives by feeling. This means that "correct" movements are not imitated and repeated, but the nervous system is challenged to find solutions for freer and pain-free movements in a playful way.

 Feldenkrais private lessons

Individual lessons with the Feldenkrais Method enable an even more effective learning process than group lessons. The movements take place mainly when lying down, but also when sitting or standing. Most of the time, the student is guided through gentle movements while lying on a wide Feldenkrais table. The Feldenkrais teacher gives the student the opportunity to improve movement organization by means of fine touches and movements.

About me

Born 1962,

Studies at the Vienna University of Technology and INSEAD, Fontainebleau. Active as an international manager in Caracas, Paris and Shanghai.

Certified Feldenkrais Practitioner

“I got to know the Feldenkrais Method in 2006. From the first group lesson to this day, I have been amazed at the ease and enjoyment of learning new movement patterns. My muscular and mental tension reduced over time. The fun of movement, work and achievement in life came back to me.
The Feldenkrais Method inspires! I think it's very nice and useful to use this method to give other people the opportunity for more well-being and awareness."


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Austria Austria

Finally walking pain free again

I've had a stinging foot when stepping and walking for years. It was a completely surprising experience for me how Thomas worked with the small movements of the Feldenkrais Method to improve my muscles so much that after three treatments the pain was gone. Since then I've been going with pleasure again. The pain and stitches are gone.

Switzerland Switzerland

I can finally move my neck freely again

Thomas reduced my tension with simple, small movements. I notice much earlier when I pull my shoulders up and then I can lower them. This has reduced my shoulder and neck problems a lot.

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